Healthy Breakfast Ideas
Breakfast can provide sustained energy or cause a sugar slump 2 hours later so it’s important to choose one which is suitable for your level of activity and goals.
HOW ACTIVE ARE YOU?
ACTIVE
30+ mins exercise a day
Physically active job
INACTIVE
<30 mins exercise a day
Office worker
Morning Metabolism Booster
Think of a fire. It uses wood for fuel. Feed the fire unsuitable wood and it will hiss, spit, smoke and die out. Feed the fire suitable wood and it will burn bright. The fire is your metabolism. The wood is your food
Food is fuel…fuel your body
Petrol is a fuel. Feed the fire petrol and it will explode in bright flames, then die out. Sugar is your petrol
Feed your body sugar in the morning and it will burst into action but slump soon after. Sugar is not a sustainable source of fuel. A properly fueled fire lasts all day, burning consistently bright.
Food is fuel…Fuel your body right!
Proteins, fats and carbs are fuel. These macro nutrients are required to fuel your body effectively and keep your metabolism burning all day. Without a balanced source of fuel your fire will die out.
Breakfast Ideas
Browse through the ‘active’ or ‘inactive’ sections below to get some great, healthy tips and ideas of what you can have for breakfast this week.