Claim your FREE session today!

  • Fill in the form below and I will be in contact
  • There is no obligation to sign up after, I promise
  • I’m based in Canary Wharf

Questions? Please contact me on email: rob@minimalfit.co.uk

What Does it Look Like?

Here is a video of the training studio in Canary Wharf and the EMS machine in action.

I was a little skeptical about EMS at first, until I started using it myself. I’ve found it to be very effective for delivering an effective, time saving workout.

After just a few sessions I was convinced of its effectiveness, especially for those with limited time to workout and who don’t like lifting weights.

That’s when I decided to start offering it as a service to my clients.

Claim your FREE session today!

  • Fill in the form below and I will be in contact
  • It’s a no obligation session and I will not put any pressure on you to sign up, I promise

Electro-Muscular Stimulation

  • As used by Usain Bolt
  • Safe, effective and German made
  • Used by professional athletes the World over
  • Scientifically proven to work
Usain Bolt EMS

How Does it Work?

EMS training works by stimulating the muscle and causing it to contract, just like your body does naturally when controlled by the brain and nervous system. The only difference is that the control and stimulation is external.

Doing it this way means we can control the intensity of the contraction of each muscle group to deliver a more effective whole body workout in a shorter time.

Claim your FREE session today!

  • Fill in the form below and I will be in contact
  • It’s a no obligation session and I will not put any pressure on you to sign up, I promise

What are the benefits?

Improved Fitness

The EMS machine helps work every muscle in your body in a way that you can’t.

Safety

You can overload your muscles without overloading your joints. No heavy lifting required

Balance

You can work each muscle group individually, helping to address any imbalances you have

Time Saving

20 minutes on the EMS is equivalent to 90 minutes in the gym

Claim your FREE session today!

  • Fill in the form below and I will be in contact
  • It’s a no obligation session and I will not put any pressure on you to sign up, I promise

Where are we?

Cannon Workshops, Canary Wharf, London. E14 4AS

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Claim your FREE session today!

  • For a limited time I’m offering you a FREE 30 min session
  • Simply fill in the form below and I will be in contact
  • It’s a no obligation session and I will not put any pressure on you to sign up, I promise
  • You have nothing to lose and maybe a lot to gain if you like it

If you have any questions or concerns, please contact me directly on email: rob@minimalfit.co.uk