Matt’s 7 Week Transformation
This is the first phase of Matt’s transformation…Just 7 weeks in, this is what we have achieved so far.
Matt is transforming his body
and he feels epic!
Using “The 7 Secrets” so far he has…
Read on to find out how he did it…and the top 5 reasons most people fail.
How Matt Did it
We used the 7 secrets to maximise Matt’s progress.
We talked through everything he was feeling, good and bad to work through it all
The food was clean, minimally processed, easy to make and we didn’t count calories
Matt developed healthy habits, slept more and I supported him through it all
Matt consistently trained 4 x a week with me, doing 1 hour gym sessions
We used his previous gym experience to his advantage and tailored workouts to what he liked
Matt took a DNA test to understand his dietary and training requirements
We planned each session, tracked workouts, monitored food and tracked his stats each week
Matt’s Training
Weeks 1 – 4
Weeks 5 – 7
Example Workout
Matt’s Nutrition
Weeks 1 – 4
Weeks 5 – 7
Example Food
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