L’Etape Training Plan Week 12
This is the twelth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 11 details here.
Notes about this week’s training:
- Very busy week so less training
- Only 1 long ride and an S&C session
Day 1 – Rest
Day 2 – Long Ride 100km
Day 3 – Rest
Day 4 – S&C
Day 5 – Rest
Day 6 – Rest
Day 7 – Rest
Steady Road Ride
- 100km
- 1154m elevation gain
- Avg Heart Rate 150
- Avg Speed 28.6kph
- Varying between zones 2, 3, 4 & 5
1 x Strength & Conditioning (S&C) Workout
Note: To see the plan of workouts I complete each week, look at the training overview page.
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 |
|---|---|---|---|---|
|
|
|
|
|
|
|
|
|
|
- 1 x Cycle to the gym and back (9km total)
What’s Next?
Continue to see week 13 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.
[…] This is the thirteenth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 12 details here. […]