L’Etape Training Plan Week 15
This is the fifteenth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 14 details here.
Day 1 – Rest
Day 2 – Steady Ride
Day 3 – Short S&C
Day 4 – Rest
Day 5 – Long Ride
Day 6 – Rest
Day 7 – Rest
Steady Ride
- 1 hour 46 mins
- 49km
- 301 Elevation gain
- Avg Speed 27.5 kph
- Avg HR 151 bpm
Long Ride
- 3 hours 18 mins
- 94.6km
- 781 m elevation gain
- Avg Speed 28.6 kph
- Avg HR 153 bpm
1 x Strength & Conditioning (S&C) Workout
Note: To see the plan of workouts I complete each week, look at the training overview page. I just did a quick session this week.
Squats: 4 Sets of 20 x 60kg
What’s Next?
Continue to see week 16 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.
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