L’Etape Training Plan Week 4

 

 

Welcome to the fourth week of my L’Etape training plan guide. Here is the training overview to see the overall idea. You can see the week 3 details here.

Some points about this week:

  • I came back from snowboarding mid-way through
  • I didn’t feel that motivated after the holiday…
  • I dropped the S&C workout but did a short circuit
  • I added in some foam rolling

 

 

 

Day 1 – Snowboarding

Day 2 – Snowboarding

Day 3 – Rest

Day 4 – Watt Bike Intervals, Swim

Day 5 – Walk, Yoga, Foam Roller

Day 6 – Rest

Day 7 – Gym blast

Watt Bike Intervals

  • 57 min workout from Watt Bike app
  • “Building Blocks” – Intervals of climbing

Very limited gym workout this week. Just a quick 15 minute circuit:

  • Box jumps
  • Sledge pushes
  • Side jumps
  • Mountain climbers

  • 1 x Cycle to the gym and back (9km total)
  • Snowboarding weekend
  • 1 x Swim session

What’s Next?

Continue to see week 4 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.