There are two options to choose from
1-to-1 PT sessions or a body transformation program
Full details of both are below. If you’re not sure what’s best for you, please get in contact
1-to-1 Sessions
If you’re busy, with limited time to train, 45 minute sessions are perfect. And yes, they are long enough to get results.
THE DETAILS
FREE, no obligation 30 min consultation. We can meet, talk through your goals and decide if we want to work together.
FREE bottle of water with every session
FREE shower facilities – towel, shower gel and shampoo provided
PAID in blocks of 5 sessions (cash or bank transfer)
12 Week Body Transformation Program
All-inclusive training & nutrition system
for those who want faster fat loss in a shorter time
TRAINING
TRACKING
NUTRITION
Win prizes for hitting targets and £150 just for turning up!
WHAT’S POSSIBLE?
Lost 6.8kg
Dropped 7% body fat
Matt is a busy consultant who’d let things slip over the years.
He wasn’t eating well, drank alcohol a few times a week and didn’t exercise regularly.
We trained 4 times a week, mainly weight training, to build muscle and burn fat.
Lost 4kg
Dropped a jean size
After having children, Mary wanted to get back into shape.
Mary was an online client, so she trained by herself at home and in a local gym.
With guidance on exercise and nutrition, Mary was able to make excellent progress.
Lost 4.5kg
Dropped 3 inches off waist
Steve came to see me with low energy and unsure of how to make progress.
We followed my body transformation program to the letter.
He made some small changes to his eating habits to produce great results.
WHAT’S INCLUDED?
TRAINING
WHAT YOU GET
WHY IT WORKS
TRACKING
WHAT YOU GET
WHY IT WORKS
NUTRITION
WHAT YOU GET
WHY IT WORKS
PRIZES
£150 CASH!
Complete all of the sessions and get £150 back! No catch.
FREE PROTEIN
Drop 4% weight and get a free protein pack worth £40.
FREE PT SESSION
Drop 6% weight and get a free PT session worth £50.
EXAMPLE TRAINING SCHEDULE
This is just one way to schedule the training system.
Fasted cardio is always before breakfast. PT sessions can be done anytime.
Total training time per week is under 3 hours.
Showers are available with towels, shower gel and shampoo provided so you can easily train during the work day. I am just a 7 min walk from central Canary Wharf.
Body Transformation System Cost
Win all three prizes and the cost is only £2,160
Think it’s expensive? What cost would you put on getting healthier and back in shape?
How much do you spend on drinking, eating out and deliveroo each month? £600-£1,000?
12 weeks is just right to see and feel great results, build new habits and get you leaner, stronger and fitter.
Pay in 3 x £800 installments every 4 weeks
Why Choose Me?